Rapid fat loss isn’t about extreme diets—it’s about making smarter, sustainable choices. This ultimate meal plan is designed to fuel your body, enhance your workouts, and keep your ...

Discover how fitness coach Anushka Singh lost 12 kgs in just 7 days with a structured high-protein diet and disciplined fitness routine.

10, 2025 — Rapid weight loss affects muscle mass and can increase ... 2025 — New research has shown that diet could influence the risk of both depression and Alzheimer's disease (AD).

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

The company founded by diet and wellbeing guru Michael Mosley ... said that losing pounds could be kickstarted by their rapid weight loss plan. It said if people do achieve good results fast ...

This type of approach is much more sustainable than rapid weight loss. ALSO READ: Lose 5 kg in 1 week? Fitness trainer shares 'guaranteed' weight loss diet plan but with a warning Disclaimer ...