Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...

Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.

MyFitnessPal, the No. 1 global nutrition and food tracking app, is shining a light on unusual, weird, and potentially harmful fad diets with the FadLab, an interactive experience designed to promote ...

Singer-songwriter Lizzo has always been open about her health journey, emphasizing self-love and balance. Today, she's hit ...

In one of her posts, her caption reads about five “realistic sacrifices” that helped her lose 27 kgs at that time. Here are weight loss sacrifices that she made: I let go of the need to see ...

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...

In a world where the quest for effective weight loss solutions has become increasingly urgent, consumers are presented with many options that often confuse them. BrickHouse Nutrition Lean emerges as a ...

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

While a lot of people tend to start the new year with the theme 'New Year, New Me', by the end of the first month of the year ...

Be kind to yourself + set realistic goals Most importantly, during your weight loss journey, it is important to be kind to yourself and set realistic goals. “Remember, consistency is how we get ...