First things first, you must decide your why — why you want to lose weight and gain a better relationship with food. What is your reasoning behind choosing to really make the push for realistic ...

The most effective way to lose weight is by making lifestyle changes. These can help people reach realistic weight loss goals in small incremental steps. If a person is likely to experience health ...

You can work with a qualified healthcare professional, such as a registered dietitian, to develop realistic and health-supportive weight loss and nutrition goals specific to your body and health ...

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...

In one of her posts, her caption reads about five “realistic sacrifices” that helped her lose 27 kgs at that time. Here are weight loss sacrifices that she made: I let go of the need to see ...