If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

People as young as 35 could be experiencing this symptom that could point to them developing dementia later in life.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Pyjamas do not just have to be for bed, as you can wear them as loungewear throughout the day too, though some designs are ...

They’re widely touted for giving us deeper insights into the quality of our rest – but are sleep tracking devices really ...

Married influencers Matt and Abby are practicing 'sleep divorce' for better mental health and relationship, with Matt ...

The pH-neutral formula is made with coconut oil and works on appliances, grills, sinks, refrigerators, microwaves, stoves, ...

Mike White’s first job as a television writer, in the late nineties, was on the teen soap opera “Dawson’s Creek.” It was a ...

The celebrity chef Jan. 24 aired a segment for "Diners, Drive-Ins and Dives" with a closeup look at The Rooster Food+Drink in ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Scientists have found that a certain symptom could be an early sign of dementia and may appear in your sleep - even years or decades ahead of other symptoms ...