Here are the four things you can do to help save your shoulders. Related: Grow Bigger Arms with These 8 Gym Hacks Mix up your back work and see results. Don't focus entirely on boosting your bench ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

Yep, you read that right: Kettle Gryp is a genius device that clamps onto free weights, instantly converting them to kettlebells, for a whole new range of exercises. Brilliant, right? You probably ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

If you’re clicking on this dumbbell ab workout right now thinking ... but they’re not the holy grail of core exercises. We’ve wised up to the many more bang-for-your-buck moves ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

It doesn’t track bodyweight exercises like push-ups or planks, which feels like a bit of a letdown if you like mixing things up. In terms of how they handle workouts, these dumbbells are a dream.

You can always substitute dumbbells for kettlebells, resistance bands or even a pair of heavy water bottles— get creative! Here are your exercises: Alternating side lunges – 3 x 16 (total reps ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...