Here are the four things you can do to help save your shoulders. Related: Grow Bigger Arms with These 8 Gym Hacks Mix up your back work and see results. Don't focus entirely on boosting your bench ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

If you’re clicking on this dumbbell ab workout right now thinking ... but they’re not the holy grail of core exercises. We’ve wised up to the many more bang-for-your-buck moves ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...