Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist, pause, then lower it. Perform three sets of 10 to 15 repetitions. This ...

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I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Harris joins a decades-old tradition for vice presidents in her final days in office Retired Navy SEAL Jocko Willink shares 5 go-to exercises ... longer with minimal equipment Mysterious airstrip ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

The Technogym Bench is as much a storage box as it is home gym equipment. Doubling up as a flat weight bench, it houses a bunch of hexagonal dumbbells, weighted knuckles, elastic resistance bands and ...