Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist, pause, then lower it. Perform three sets of 10 to 15 repetitions. This ...

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A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

They're super handy for dynamic warm-ups pre-workout, boosting strength and flexibility, and the rubber grips on the inside are a godsend, preventing the bands from slipping around on your body or ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

An investigation into alleged corruption in the procurement of exercise equipment for seven recreation and sports centres in Bangkok has concluded with no evidence of misconduct. Bangkok governor ...

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If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile ...

Of course, like most people, I couldn’t afford to invest the money required to buy the heavy-duty home fitness equipment I needed. I considered constructing my own metal gym, which would have ...

I also rounded up essential exercise equipment you’ll need and broke down some of the foundational movements experts recommend knowing. A lot of the advice below can be applied in the gym ...