Self-doubt will try to slow you down, but with these mental strategies you can learn how to gain confidence in running.

We're finding the best deals for President's Day, getting some help from our partners at the Good Housekeeping Institute.

Southern Railway bans loco pilots and running staff from sedative medicines to prevent drowsiness and ensure train safety.

Recovering from the cycle of stress and exhaustion starts with recognising the signs, and taking deliberate steps to help ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

The Eagles can make a statement while winning a championship in New Orleans. It’s one that would resonate among the NFL’s quarterback-starved majority.

Snacks are a double-edged sword. Done right, they can bridge the gap between meals and keep your energy from flatlining. Done wrong it’s hello, sugar crash. If your go-to snack is just carbs, like ...

The Super Bowl MVP is one of the more wagered outcomes outside of the actual Super Bowl itself. And yet, it probably shouldn't be? Most of the time, the MVP winner of the Super Bowl is the quarterback ...

Two American hopefuls are hitting the course with high hopes. Conner Mantz, 28, just shattered the American record for the ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

Fibromyalgia (FMS) and chronic fatigue syndrome (CFS), also called myalgic encephalomyelitis (ME/CFS), are chronic conditions that have similar symptoms. Both cause extreme tiredness, which could ...

There are too many mobile apps and not enough buzz to keep users engaged. While most apps are advertising-driven, paid apps are the most viable business model -- 5% of apps offer subscriptions ...