For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Many regard getting a diagnosis, good or bad, as preferable to living with uncertainty. But if that diagnosis is the wrong ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Political anxiety is taking up more space on the therapy couch during these times. Despite the pressure to act, sometimes it ...

The pain of not having a solid friend group runs deep—discover the scars that come with being an social outsider.

Friday marks Wear Red for Women Day, an initiative aimed at highlighting the importance of recognizing and addressing ...

According to new British research, women are avoiding the gym because they're fed up of receiving unsolicited compliments ...

Benefits From Aerobic Exercise in Patients With Major Depression: A Pilot Study Background ... and in anaerobic threshold in the yoga group. Shoulder, hip, trunk and neck flexibility improved ...

Burnout among physicians and residents continues to grow, with six out of 10 reporting these feelings, along with continued ...

Chaired by neurologist Dr. Sushil Razdan, presided over by Senior Advocate Zaffar Shah, the interaction highlighted serious issue of digital addiction, which af ...

Objective Glenohumeral (GH) osteoarthritis (OA) is the third most common large joint disease, after hip and knee OA. This ...

Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for ...