Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Hubz was a college athlete and is used to steady discipline in his exercise regimen. Before I met him my main form of exercise was carrying my guitar and amps to and from the stage. Carless for ...

Political anxiety is taking up more space on the therapy couch during these times. Despite the pressure to act, sometimes it ...

The pain of not having a solid friend group runs deep—discover the scars that come with being an social outsider.

Friday marks Wear Red for Women Day, an initiative aimed at highlighting the importance of recognizing and addressing ...

Benefits From Aerobic Exercise in Patients With Major Depression: A Pilot Study Background ... and in anaerobic threshold in the yoga group. Shoulder, hip, trunk and neck flexibility improved ...

Resisting the reality of chronic illness can lead to emotional distress. Acceptance, on the other hand, can open the door to ...

Burnout among physicians and residents continues to grow, with six out of 10 reporting these feelings, along with continued ...

Research shows that even a short amount of walking — one of the most accessible forms of exercise — can help ... can also help reduce anxiety and depression, especially for people who might ...