And the joint's natural instability makes it prone to ... Yes, you can do exercises like dumbbell shoulder presses, pushups, lateral raises, and front raises to help strengthen the major muscles ...

Correspondence to Ms Anju Jaggi, Shoulder & Elbow Unit ... predominantly type II instability. Self stretching can be difficult for exercises such as the sleeper-stretch; a more effective stretch is ...

In the fitness world, shoulders are more than just a muscle group—they’re a statement of strength, stability, and athletic ...

1 Department of Physical Medicine and Rehabilitation, Laboratory of Exercise Physiology (LPE EA 4338), University ... 37 patients with unilateral recurrent anterior post-traumatic shoulder dislocation ...