If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Pvolve is a low-impact exercise programme based around a grid mat with 12 boxes. The classes, around half-an-hour long, ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...