Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

It was long ago accepted that he'd be the best player in college basketball this season. But could he be the best freshman ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Democratic leaders Chuck Schumer (D-NY) and Hakeem Jeffries (D-NY) unveiled the “Stop the Steal Act,” named with tongue in cheek, at a joint press conference Tuesday, legislation to keep Musk and his ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I still include in my workouts to this day, but to a lesser extent. It’s ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen the heart, increase oxygen levels in the blood, and ultimately benefit ...

Instead, try shrugs, lateral raises, or alternative compound movements such as farmer’s carry. The latter is a bombastic exercise people don’t do often enough, which helps build stamina and ...

As an NFL reporter on FOX, Erin Andrews is on sidelines and TV screens every week during football season. She makes it look effortless — the unflappable interviews! the coats! the charisma! — but ...

Mike White’s first job as a television writer, in the late nineties, was on the teen soap opera “Dawson’s Creek.” It was a ...

Citing a history of unkept promises, two West Baltimore activists worry that funds to lessen the impact of the infamous roadway won’t result in tangible improvements to their neighborhoods.

In this genre it’s easiest to trace the “what’s next?” questions. Setting aside all the imagined apocalypses, a powerful, ...