Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

The best way to get around Sicily is by train, as it allows you to quickly and affordably get from the island's various cities while still enjoying the scenery. Be sure to validate your ticket ...

The company is eager to expand this solution to all customers moving forward. "We selected Intelerad's InteleShare solution because of its ability to be customized to meet our specific needs ...

MÖLNDAL, Sweden, Jan. 15, 2025 /PRNewswire/ -- Integrum AB (publ), ticker (STO: INTEG), the medical technology company that provides the bone-anchored OPRA ® Implant System to amputees, partners with ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and ...