A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of technology has led to several health issues. Scroll down to learn ways to maintain ...

Great posture isn't automatic. Orthopedic surgeon Vonda Wright, MD, shares easy posture exercises to help you stand up -- and sit up -- straight to avoid neck and back pain.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Acupuncture is proving effective for chronic sciatica relief A new clinical trial reveals its potential to reduce pain and ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

Engage in exercises like planks and bridges to strengthen your core, which supports better posture. Stretch your neck, shoulders, and back to relieve tension and maintain flexibility. Opt for ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Finding it difficult to get comfortable at work? Given we spend up to 8 hours in our chairs, the correct posture is key.

We live in a world where sitting for hours is normal—working at desks, watching TV, or scrolling on phones. It might feel ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Recliner chairs for gaming are designed to provide comfort and support during long gaming sessions. They offer adjustable features like reclining and armrests to help you relax and focus. These chairs ...