Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

In need of a new office chair to complete your work setup? Here are our top five picks for the best office chairs in 2025.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects of living a pain-free, active life. Poor posture can lead to back pain, ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

The practice of chiropractic Care is a natural health-centered method that concentrates on the spine as part of one's ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

New research reveals that prolonged standing as an antidote to sitting isn't what it's cracked up to be and, in fact, that it ...