While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

The practice of chiropractic Care is a natural health-centered method that concentrates on the spine as part of one's ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects ...