I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right direction. I decided to shoot for 120 grams daily: a nice round number that, ...

Big props to you for giving up sweets for Lent. When your sweet tooth starts acting up, reach for these Lenten desserts, ...

Join Brenda Perlaza, aka La Barbie Negra, on her journey to flaunt her flawless figure in a tiny bikini! How does she stay ...