Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

Hu fully agreed. According to her, instruments used in sound healing can generally be categorized into two types: those that ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

Whether you want to relieve pain, reduce stress, or promote holistic well-being, these are some of the best alternative ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

At Chenot Palace Weggis, new spa programming helps you get your 40 winks and sends you home with some strategies for getting ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Resorts like the Waldorf Astoria Los Cabos Pedregal have made restorative slumber a priority for travelers in 2025 ...

In this first month of 2025, it’s a good time to set some intentions for the rest of the year. If you want to live more ...

Did you know that you can wear a ring to track your sleep habits?Melissa Lowry spoke with Brooke Mangum about sleep apnea and how Sound Sleep Medical can help.