Factors like nutrition and muscle strength and size are all involved when it comes to your running speed, and your genetics ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Watch this 709HP Audi S2 with a massive turbo unleash its full power on the no-speed-limit Autobahn! Experience mind-blowing acceleration, high-speed pulls, and pure turbo sounds in this ...

Cleveland is 42-10, 5.5 games up on Boston in the race for the East’s top spot, fueled by a retooled offense under first-year ...

An 18-year-old driver is facing charges after police say he struck a father and his 12-year-old son in a hit-and-run crash at ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

In Philadelphia's playoff win against the Rams, in which Barkley had 62 and 78-yard touchdown runs, Barkley ran over 20 mph ...

Bangladesh head coach Phil Simmons revealed Nahid Rana’s pace was coming back to speed after seeing 22-year-old pace ...

Many sports are almost unrecognisable to what they were a generation or more ago, and speed is one of the biggest factors in ...

Biking can be a fun way to pass the time and get some exercise in the great outdoors. However, depending on your chosen trail ...