Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

He had completed a triple axel – renowned as one of the most difficult figure skating jumps, which demands exceptional core strength and lean leg muscles. Unlike other jumps, the axel adds an ...

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

Best for long days at the hockey rink: Smartwool Intraknit Classic Thermal Merino base layer ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season. What are plyometric ...

He uses sports science to maximize the performance of Utah’s skaters. It is an area ... he said. The full-leg boot helps with fatigue, muscle soreness and inflammation with its pulsing ...

Playing for Sweden, and without the expectation to be "the guy" every night, Elias Pettersson has a chance to make the 4 Nations Face-Off a turning point in what has been a disappointing season.

Topspin, direction, speed ... see some pretty legs, but it’s night and day compared to the men’s game.” (And, of course, we all know how the Battle of the Sexes match turned out.) Whether you’re eight ...