Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Nothing triggers gym lifters more than seeing curls in the squat rack! We caught it in action, but we didn’t let that stop us ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

How much does Jalen Hurts squat? The Philadelphia Eagles' QB went viral for his weightlifting prowess in the years before reaching the Super Bowl: ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

YORK- The No. 1 team in Class B came into York and took care of business on Tuesday night as they rolled to a 55-20 halftime lead and cruised in the second half to the 84-51 final in boys non ...

After Monday's presidential inauguration, flags fly back at half-staff in Texas. According to a press release from the White House, flags were ordered to be flown at full-staff at the White House ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

I have one standard rack appliance in my home: a Unifi Dream Machine Pro. It is mounted horizontally in a coat closet, putting it close to my home's fiber input and also incidentally keeping our ...

Conner Mantz made history Sunday by besting an American running record that had stood for 18 years. The former BYU runner finished the Houston Half Marathon in 59:17, 26 seconds faster than Ryan ...