Maintaining a healthy weight can often feel like a daunting challenge in today’s fast-paced world. Traditional diets ...

These parents approached fitness like a video game, turned workouts into mini-dates, and saw it as a gift to their family.

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Some time back she shared five fitness truths that she had to learn and accept during her weight loss journey.