The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental health. From strengthening your back and improving flexibility to boosting ...

Shoulder symptoms led to an average of 9.6 million physician visits in 2015 and 2016 in the United States. The most common ...

Here are the four things you can do to help save your shoulders. Mix up your back work and see results.