Do you want to get rid of stress and also want to be more flexible? Here, we bring to you a five-minute yoga routine that ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

The year ahead brings growth opportunities in career, finances, relationships, and health for those born on February 10th.

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

Menopause is a significant life transition for women, marking the end of the reproductive years. This transition comprises from perimenopause until postmenopause. The actual term menopause means the ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly. Prolonged pressure on one side of the face can cause shoulder and neck pain, ...

As temperatures increase, staying cool and comfortable becomes crucial. Whether dealing with summer heat or a warm season, it ...

The news is all shit right now. Sure, there are more artful, creative, and writerly, ways to say that, but time is precious and writing something like that would prove nothing more than ownership of a ...