You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

In one study she cites, it is claimed that pillow height has a direct effect on the alignement of the spine. In this case, pillows that are too high and thus push the head forward can increase tension ...

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve ...