His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Melanie is joined by fitness expert Marlie Cohen to learn top tips for keeping your joints healthy as you age.

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Staying active after 60 can feel like a puzzle. Many retirees may think that strength training or long cardio sessions ...

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...

Medical experts reveal simple daily habits that improve leg circulation, reduce swelling, and eliminate discomfort without ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Ahead, shop the full PS fitness apparel collection, now available at Amazon. For more PS products, you can also shop our fitness and bath collections, as well as the PS sleep collection at Walmart.

All biological function is dependent on how different proteins interact with each other. Protein-protein interactions ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...