At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

These are the best exercises for abs, can be done by men and women all fitness level from beginners to advance lifters to ...

Ruby showed off her svelte frame and six-pack abs in a very skimpy two-piece bikini. Her black bikini bottoms were augmented ...

The first daughter showed off her physique after detailing her wellness routine on the “Skinny Confidential” podcast last ...

Looking to spice up your workout routine? Check out how Croce stays in shape with boxing, swimming, horseback riding, and ...

The 49-year-old football star has proved he's still got it as he left little to the imagination in the jaw-dropping selection ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Kids need the same nutrients as adults but usually require smaller amounts. As children grow, it’s vital for them to get adequate amounts of nutrients that help build strong bones, such as ...

Building that connection now is a great way young parents, like Millennials or older Gen Z, can insure their kids won't cut them off later in life and learn from the mistakes of generations past.

The best YouTube videos for kids range from fun and entertaining to ones that get kids moving, help them fall asleep, and educate them on everything from good hygiene to science. There are more ...

Body-safe materials — which include silicone, glass, metals such as stainless steel, and ABS plastic — are nonporous ... deserved reputation for being strong and consistent, with many users ...

Raising emotionally intelligent kids is both a challenge for the grown-ups and a gift for the little ones. While grades and achievements often dominate parenting priorities, fostering emotional ...