Besides serving essential vitamins and minerals, these fruits are also low in calories which makes them weight-loss friendly. Hence, as the summer season kicks in, shedding belly fat becomes a ...

By Sara VanOffelen, University of Minnesota Extension Most of us want to lose a few pounds and keep the scale from tipping upwards. Walking is a fantastic way to burn calories and maintain control ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve ...

In summer, consuming cumin seeds soaked water every day in the morning can be the best way to reap the benefits of this wonderful spice. It can also be called Jal Jeera or Jeera Gram, serving as ...

With a new season comes new opportunities for a fresh start in every aspect of life. Members of TOPS Club Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization with two ...

Florida State released its updated roster on Friday morning, and with it came weights for players following the summer strength program. Who gained the most weight since the spring? We take a look ...