Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Struggling to wake up on dark mornings? Sleep experts share 8 practical tips to make your morning routine easier and more energizing, even when the sun hasn't risen yet.

If you're not a morning person, a wake-up light or sunrise alarm clock ... thus mimicking the rising of the sun. The slow build-up of light tells your body to reduce the production of sleep ...