Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Struggling to wake up on dark mornings? Sleep experts share 8 practical tips to make your morning routine easier and more energizing, even when the sun hasn't risen yet.

You're certainly not alone ... Our Health Kick survey of Sun readers found people wake up 2.3 times a night on average. This is considered normal by Dr Lizzie Hill, a clinical scientist and ...

You might think you were getting lucky in your dreams or been having some raunchy visions while asleep. And so, to clear it ...

Waking up tossing and turning can be a ... to your diet — or spending more time in the sun. Setting nighttime screen limits — which lock you out of apps after a set time or amount of use ...

Trust the process, embrace the surprises and allow this inspiring synergy to propel you forward It’s about to be a revolution, so expect the unexpected! On Jan. 13, the sun in Capricorn will ...

Experts, industry observers and local politicians hope the record-shattering $8.5 billion in weather-related insurance losses in Canada in 2024 will be the wake-up call needed to get government ...

There isn't a single right way to get sunlight in the morning, these general guidelines can help you maximize your time in the sun: Go outside within the first hour of waking up: Since your body ...

Exclusive: By a fjord in Norway, Telegraph Sport catches up with the Liverpool legend who has pretty much seen and done it ...

like the sun. As for functionality, there are an impressive 20 wake up sounds to choose from so you’re bound to find at least one that you don’t find annoying. The 30 minute sunrise ...

Young people around the world are starting to wake up to the fact that soft political ... Crippling university debt, run up when everyone was told you had to get a degree, mean the banks won ...