Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

The consumption of HMB supplements has seen a rising trend due to their capacity to facilitate muscle growth and promote recovery. For the elderly, preserving muscle strength and mass is crucial ...

Nonetheless, many seniors may struggle to get adequate fiber strictly from their diet. This situation then underscores the importance of incorporating fiber supplements. Fiber supplements are a ...

Older adults are heavy users of prescription medications, but how often they use over-the-counter (OTC) medications and dietary supplements is less clear. In a community-based, cross-sectional ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough magnesium from their diet and might need a supplement," he said.

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

Overall, scientific evidence suggests that probiotics can be a valuable tool in preventing gut diseases and improving ...