Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

The importance of eating healthy is something we are taught throughout our life. It is no surprise that it becomes especially important as you age. This is because aging is linked to a variety of ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

WalletHub’s 2025 rankings placed Florida as the top retirement destination. Here’s a look at where other states ranked.

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

According to a clinical trial seeking to find ways to increase healthspan, taking Omega-3 daily can slow down aging.

Catherine used to look forward to homemade lasagna every Sunday. The savory profile balanced with the fresh herbs, melted cheese and sweet tomato sauce reminded her of family dinners she had ...

As we get older, socialization and eating healthy takes on a higher priority. One program called cafe 60 is helping the older ...