TikTokers are raving about the anti-aging benefits of NAD supplements. But do these pills really keep your skin looking young ...

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

Overall, scientific evidence suggests that probiotics can be a valuable tool in preventing gut diseases and improving ...

Collagen's amino acids make it better for skin and joint health, while whey protein is a complete protein that can support ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

The importance of eating healthy is something we are taught throughout our life. It is no surprise that it becomes especially important as you age. This is because aging is linked to a variety of ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...