Grays Harbor Daily News1d
Prostazen Promises Prostate Relief Without Side Effects—Too Good to Be True?
In today’s fast-paced world, maintaining optimal health is paramount, especially for men who may face unique health ...
10 Easy Exercises To Boost Muscle Growth After 50
Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.
I’m 63 but compete with men half my age at the gym — I take 50 supplements every morning
Bahram Akradi, the 63-year-old CEO of Life Time health clubs, says he’s in such great shape that he goes toe-to-toe with 33-year-olds while working out. He revealed how he chooses his ...
Psychology Today1d
The Secret Cost of Alcohol: Charm, Self-Image, Sex Appeal
Alcohol made me feel bold, magnetic, and irresistible—until it didn’t. Here’s what I wish I knew back then about its hidden ...
I quit my job and went skydiving, rally driving and ventured to the Arctic – midlife is exhilarating
Hitting midlife thrusts women into an era of change. It’s pushed me to rediscover my inner adventurer ...
Should women take creatine? Dietitians explain benefits, risks and what to know before trying it
Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...
Can You Prevent Perimenopausal Weight Gain? Here's What Doctors Want You To Know—And Tips You Should Follow
All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...