Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Food, exercise, routine – is that all for weight loss? These all make up for healthy weight loss practices. One requires a ...

It also impacts mobility, energy levels, and mental health. However, weight loss can be expensive. Many commercial weight loss programs, gym memberships, personal trainers, and specialised diets ...

Influencer Ridhi Sharma shared insights into her 23 kg weight loss journey, emphasizing the importance of lifestyle changes, ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

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Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

Losing weight is one of the best ways to reduce your risk of developing cancer, according to experts. Here are five tips to ...