Sujata, who lost 38 kg in 10 months with PCOS, shares 10 common weight loss mistakes people often make. Read on to learn what to avoid on your own journey.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

If you started off the year eager and excited to create a healthier you but haven't seen the results you want, you're not ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Kiwi juice is a nutrient-packed beverage that supports immune function, heart health, digestion, and skin wellness. Incorporating it into your diet can improve health and well-being ...

Turmeric and honey contain beneficial compounds that can help reduce inflammation, improve metabolic health, and aid in ...

Impact on brown adipose tissue: Berberine may lower weight by increasing brown adipose tissue, a type of fat tissue that ...

Health experts are investigating a possible link between popular weight loss drugs like Ozempic and sudden blindness.

Elderberry juice, a dark purple berry with a rich history in traditional medicine, has long been revered for its ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Nearly 40 per cent of adults and 40 per cent of children in the UAE are affected by obesity, contributing to a rise in ...