IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

It is no secret that Alia Bhatt is a true-blue fitness enthusiast. From her fresh-faced selfies to her intense gym sessions, ...

Outdoor activities like stand-up paddleboarding and canoeing are not just fun - they're a great way to bust stress and boost your mental health. The tranquility of water, combined with the rhythmic ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

A sleep expert has issued a serious warning to millions of UK households about sleeping with two pillows at night - and why ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

A trip to the hairdresser is typically seen as a relaxing indulgence. But for a few, a routine shampoo can pose a serious health risk, thanks to a rare condition known as beauty parlour stroke ...