Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

How we position, move, and support our upper body is critical for good health and optimal functionality. But what is involved ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...