This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...