Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

More Than Equal, in partnership with Manchester Metropolitan University, is continuing its goal to find and develop future Formula 1 stars.

We've put the best Garmin watches through their paces to bring you our pick of the best – from the Forerunner to the Fenix.

DexaFit opened its first location in Round Rock on Jan. 28 What to know Owner Micheal Etheridge said the business offers AI-enhanced DEXA scans, resting metabolic rate testing and VO2 Max fitness ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

A stair climber machine can be an effective tool for losing weight, adding more activity to your day, and improving overall ...