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Cravings strike at unexpected times, and they can be hard to ignore. Instead of munching on unhealthy foods, have carrots, ...

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable with immense health benefits. Apart from helping fight inflammation, it also provides hydration, aids in digestion, ...

Ravisha Chinappa, an Indian-origin woman living in South Africa, shared her inspiring journey of losing 8 kg in just 34 days ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

She noticed that William was consistently hungry after school and had lost a significant amount of weight, leading to ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...