Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

The cause for the discontinuation is being labeled as “a drop in global demand,” and it officially puts an end to a 4-year ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

News Nearly Half of US Adults Resolve to Start a New Diet in 2025. Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new ...

Vegetarian and vegan diets differ in the extent to which they exclude animal products. A vegetarian diet eliminates meat and seafood but may still include dairy products and eggs. Vegan diets ...

Once you’ve selected your meal plan, you can choose your meals ... meal selections to fit a Mediterranean diet, with options also available for vegan, keto, and gluten-free diets.

The Mediterranean diet emphasizes plant-based foods and healthy fats, promoting not only whole grains, fruits, and vegetables, but also beans and nuts with drizzles of extra virgin olive oil. The meal ...