Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

35 per cent plan to do so primarily because they are concerned about the environmental impact of their diet choices. But what impact could becoming vegan really have on the planet? According to a ...

Going vegan can boost your health and be super-nutritious if you get it right. Take the test to find out which nutrients your diet is most likely to be deficient in if you don't plan carefully ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

A study on 11 pairs of twins, led by Landry and his colleagues at Stanford University, found that those who followed a vegan diet saw their LDL cholesterol drop to optimal levels below 100 ...

Vegetarian and vegan diets differ in the extent to which they exclude animal products. A vegetarian diet eliminates meat and seafood but may still include dairy products and eggs. Vegan diets ...

Once you’ve selected your meal plan, you can choose your meals ... meal selections to fit a Mediterranean diet, with options also available for vegan, keto, and gluten-free diets.

Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and informational purposes only ...