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Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

Although associated with the summertime, tomatoes can be a good option for February planting for anyone who lives in warmer ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

The researchers tested PEITC in rats that had diabetic nephropathy. Their results showed evidence that PEITC may help repair ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

A lifelong gardener reflects on the importance of homegrown vegetables in daily meals, sharing stories from childhood to ...

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It’s easy to focus on “no-no nutrition” — that long list of things you ... agree that nature’s myriad vegetables are linked ...

IN SOME SURPRISING PLACES. YOU EXPECT TO FIND ARTIFICIAL SWEETENERS IN DIET SODA, BUT IN ENGLISH, MUFFIN OR CHICKEN NUGGETS, ...