Getting eight hours of sleep is critical for proper brain function yet thousands of Britons rarely experience it. But ...

Every tear shed upon waking can be a seed of growth and inner renewal. Let's dive into what spirituality experts have to say ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Depression, anxiety and other measures of mental health are the worst during the middle of the week, researchers say.

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

Leading up to the finale, Chuck and his father Bart had gotten into a fight, during which Bart tried to kill his son but ended up falling to his death from the rooftop. With Chuck quickly becoming ...

It is also important to go to bed at a reasonable time. If you go to sleep late at night and wake up early, you'll be a grumpy morning person rather than a happy and energised one. Develop a ...

It’s perfect for anyone who has ever craved a Pop-Tart for dessert. “Our new Strawberry Toaster Pastry will wake up your taste buds,” Joe Robertson, executive director of advertising and marketing for ...

from dye for this long." —Digital Editor Mary Shannon Wells "I spent all of middle school and high school waking up early to religiously straighten my hair—much to my mom's (who has naturally straight ...

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