Hey everyone, thanks for joining me this morning. I'm going to take you through this 20 minute power yoga class to give you a boost of energy in the morning. This sequence will focus on strength ...

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Things are still waking up at Brightling Village Hall. We have our regular yoga classes, all of which, offer you different ...

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If you're not a morning person, a wake-up light or sunrise alarm clock can be a game-changer. Sunlight is key to getting your day off to a great start, improving alertness during the day as well ...

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The team arrested the caller from Azamgarh district in UP and recovered the mobile phone from which the call was made. The accused is being brought to Patna". The police, however, did not reveal ...

Hold for a few long breaths, feeling the stretch in your spine and legs. Viparita Karani, or Legs-Up-the-Wall Pose, is a restful posture that brings release and helps reduce anxiety. This pose ...

Rachel Wake was killed by her ex-husband on Christmas Day, 2021. Romany Wake refused phone calls from her father while he was in prison, but he was still able to send her dozens of letters. When ...