WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the ...

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

The single-leg stand is a basic exercise to begin enhancing your balance. Stand on one leg, ensuring your standing knee is ...

A winter weather advisory was issued by the National Weather Service on Friday at 2:37 p.m. valid from 10 p.m. until Saturday ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Allen Park’s Parks and Recreation Department has unveiled its five-year master plan for 2025-2029. Parks and Recreation Director Rob Fulton said having a master plan is important for a few reasons.