This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

If you’re a regular gym junkie or a newcomer to the fitness world, you’ve probably seen some questionable people in your time ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

After years of planning and hard work, hundreds of Enterprise, Ala., residents got to walk in the door of the city’s new ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Freshwater ecology is the study of all aspects of the ecology of terrestrial aquatic systems, including rivers, lakes and ponds. It includes the community ecology of these ecosystems, as well as ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

In an era where obesity and weight-related issues are prevalent, finding a sustainable weight loss solution is a challenge ...

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

The aquaculture industry is suffering significant financial losses as a result of the worsening water quality and increasing frequency of aquatic disease outbreaks caused by the expansion of ...